We all meditate, whether we are aware of it or not.
When we sit in a comfortable chair or on a warm sunny beach and being made calm and still by a safe and quiet environment we tend to gaze into the fire, or at the sea or sky, and for a little while we are at a point of perfect stillness where even time seems to stand still, almost as if we are in another dimension!
This is the essence of meditation.
If we can then capture this point of stillness and expand on it, bring it into our lives when we need it and finally make it daily a part of our lives, we will enrich those lives and physically, mentally and spiritually, be much the better for it.
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Meditation is, at its simplest, stilling the mind.
Even a few minutes a day can lower the blood pressure and support the heart, structuring half an hour, twice a day for meditation, can in stressful people be a life saver! Meditation allows us to put life back into perspective and gives spontaneity and joy a chance to once again emerge.
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In this day and age with its frantic activity there is a real need to create a quiet space in our lives in a regular and disciplined way, for some people it makes the difference between chaos and control in their lives!
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Trance is a state that we enter, usually deliberately to work with Spirit, and also to heal, we lower the vibrations and bring ourselves to a point of stillness, and this enables us to be 'open' to Spirit and to the healing energies that we use during Reiki and other forms of healing.
“May the blessings of illumination
and enlightenment
be with you!”
Crystal.
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